Maya M

Structured meals for PMOS/PCOS and insulin resistance context.

Maya M helps women build meals that hold better — with protein, fibre, a carb with support, and fewer food decisions.

Free guide

7 Breakfasts That Hold Better

A simple breakfast guide for PMOS/PCOS and insulin resistance context — without dieting, tracking, or fear of carbs.

Paid guide

20 Breakfasts That Hold Better — €19

A practical breakfast eBook for women navigating PMOS/PCOS and insulin resistance context — with structured plates, simple recipes, grocery help, and fewer food decisions.

  • 20 structured breakfast ideas

  • Simple recipes

  • Plate logic notes

  • Grocery help

  • Digital PDF access

About Maya M

Maya M is a food-first digital brand from the Bay of Kotor, created to help women build structured meals with less food stress.I know from personal experience how complicated food can feel with insulin resistance. Here, the focus stays on the plate: protein, fibre, and a carb with support.

ContactFor questions about digital products, downloads, or support, contact:[email protected]Educational only. Not medical advice.

Terms & Conditions

Last updated: May 2026Maya M provides digital food guides, recipe PDFs, structured plate guides, and educational meal-planning resources.All content is for general educational purposes only. It is not medical advice, nutrition counselling, diagnosis, treatment, or a substitute for working with your own doctor, dietitian, or qualified healthcare professional.By using this website or purchasing a Maya M digital product, you agree to use the content for personal use only. You may not copy, resell, share, upload, distribute, or reproduce the digital products without written permission.Product descriptions, prices, and availability may change at any time.When paid products become available, payments may be processed by Paddle as Merchant of Record. Paddle may handle payment processing, tax calculation, checkout, and transaction-related communication.For support, contact: [email protected]

Privacy Policy

Last updated: May 2026Maya M collects only the information needed to provide digital guides, email updates, and product support.If you sign up for a free guide, your email address may be collected and stored through MailerLite. You can unsubscribe from Maya M emails at any time by clicking the unsubscribe link in any email.If you purchase a paid product, payment and transaction details may be processed by Paddle. Maya M does not store your full card details.This website may use basic tools or third-party services to manage email delivery, digital product access, analytics, and payments.Maya M does not sell your personal information.For privacy questions, contact: [email protected]

Refund Policy

Last updated: May 2026Maya M products are digital products delivered electronically.Because digital products can be accessed or downloaded immediately after purchase, refunds are not offered after access or download unless there is a duplicate purchase, a technical delivery issue, or where required by applicable law.By purchasing and accessing a digital product immediately, you consent to immediate delivery of the digital content and acknowledge that your right of withdrawal may be waived where permitted by law.If you experience a technical issue with access or delivery, contact: [email protected]

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